Nuts are not only friends to watch the football. Many health experts as a super food meyebut nuts. Nuts contain unsaturated fatty acids and other nutrients essential for heart health. Food is included in ahealthy delicious meals.
Types of beans what is consumed is not too important, although thecontent of nutrients and fat in the nuts vary depending on the species. Walnuts, almonds, green beans, peanut skin, and so on,have a complete nutrition in every grain.
Various studies have shown people who regularly eat nuts have high levels of bad cholesterol (LDL) is low in the blood. High levels of LDL contribute to the high risk of heart disease. Therefore, theability to lower LDL bean very beneficial.
In addition to reducing the risk of blockage of blood vessels that cantrigger fatal heart attacks, beans also improve the health of the arteries.
Although there are various kinds and types of beans, but expertsagree nuts basically contains three compounds that are important toheart the following:
* Unsaturated Fatty Acids
The content of good fats in nuts, both monounsaturated andpolyunsaturated fatty acids can reduce levels of bad cholesterol.* Omega-3 Fatty Acids
Most nuts are rich in omega-3 fatty acids are effective in preventingvarious heart diseases. Besides the nuts, omega-3 also may be obtained from the fish.* L-arginine
Nuts are also rich in l-arginine, a compound that helps the health of blood vessel walls to make it more flexible and not easily clogged.* Fiber
All types of nuts contain fiber which is useful for lowering cholesterol.Fiber also will make it easier to feel full so that we will not overeat.* Vitamin E
Although it was not too clear but experts suspect this vitamin helpsthe development of plaque in arteries that can lead to narrowing thelead to pain in the chest or heart attack.* Plant Sterols
Plant sterols (plant sterols) are organic compounds that effectivelylower cholesterol. Usually these compounds are added to variousproducts such as margarine to add health benefits.
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