7 Benefits of Crying for Health

Crying has benefit ? If over time it can make eyes crying redand swollen. But the cries and tears can also be a miracle drug that is useful for healthy body and mind. haaa?

There are several reasons for us to cry:
1. Crying for love and tenderness.
2. Crying out of fear.
3. Crying for love.
4. Crying for joy.
5. Crying in the face of suffering.
6. Crying because it was too sad.
7. Crying because it feels humiliated and weak.
8. Crying because follow-involved people crying.
9. Crying to get charity.
10. Aka Crying hypocrites pretending to cry.


Here are 7 cry for the health benefits that you can get after cryingand tears.

1. Helps eyesight
Tears turned out to help one's vision, not just the eye itself.Discharge from the eyes to prevent dehydration of the membrane of the eye that can make the vision become blurred.

2. Killing bacteria
No need eye drops, enough tears that serves as a naturalantibacterial. In the tear fluid contained the so-called "lisozom"which can kill around 90-95 percent of bacteria-2 was left of thecomputer keyboard, railings, sneezing and place-2-containing bacteria, in just 5 minutes.


3. Improve your mood
Someone who can cry because of lower levels of depression withcrying, mood will be lifted again. Tears were generated from thetype to cry because the emotion contains 24 percent proteinalbumin are useful in regulating the body's metabolic system thantears resulting from irritation of the eyes.

4. Remove toxins
A biochemist William Frey has conducted several studies about tears and found that the tears that came out of the emotional crybecause it contains toxins.
But make no mistake, tear out the poisonous it signifies that hebrought the poison from the body and release it through the eye.

5. Reduce stress
How tears can reduce stress? Tears of stress hormone release wasalso found in the body called "endorphins leucine-enkaphalin" and"prolactin."
In addition to lowering levels of stress, tears also help fightdisease-2 are caused by stress such as high blood pressure.

6. Building community
In addition to good physical health, crying also could help someonebuild a community. Usually someone in tears after telling the problem in front-2'nya friend or someone who can provide support,and this can increase the ability to communicate and socialize.


7. Comforting feeling
Everyone seemed to feel that way. Although you suffered variouskinds of problems and trials, but after crying usually will appear a sense of relief.
After crying, the limbic system, brain and heart will be smooth, and it makes a person feel better and relieved. Keluarkanlah problem inyour mind through the tears, do not be buried because you can cryexplosiveness.

Now, by knowing 7 cry for health benefits, so if you want to cry, cry,because crying is healthy. Luapkan all feeling sad or angry you withtears. Hokeehh ..! Congratulations to cry ria sob ..